The Mass Leverage Podcast with Everett Henderson
Every episode of Mass Leverage delivers a high impact habit to help you level up in a critical area of life. From fitness, physical health, mental health and personal relationships to money and technology, Mass Leverage cuts through the noise and helps you move the needle. Mass Leverage - the most important thing about the most important things.
The Mass Leverage Podcast with Everett Henderson
The Meditation Episode
Jabari Walker, accomplished meditator and martial arts and fitness instructor, comes through to give us the Mass Leverage Play of the Day on meditation.
Resources
Studies cited in show open
- Stress reduction correlates with structural changes in the amygdala
- Mindfulness practice leads to increases in regional brain gray matter density
- National Health Interview Survey
Disclaimer
The content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
Attributions
- Intro and outro music by Retro Beatz
- Transition music by Lloyd Richards